Chicken rice nutritious a bowl of a bowl of a bowl again not fix

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original title: chicken rice nutrition bowl fix a bowl of a bowl of

not to come again

chicken lute legs 2, onion 100 grams, carrot 80 grams, round pepper 50 grams, cooked rice 3 small bowl

.

A: cooking wine 2 teaspoon, 1 teaspoon of soy sauce, 1 tsp cornstarch

B: 2 tablespoons soy sauce, 1 tbsp sugar, black pepper sauce 1 tablespoons cornstarch 1 teaspoon

began to make

1 chicken legs to bone, peeled.

2 cut the chicken leg to fat and cut it into strips.

3 chicken strips into the container, pour the cooking wine, soy sauce and accessories A powder.

4 to the chicken and marinade together, salted for 30 minutes.

5 homogenize the soy sauce, sugar and black pepper juice of the auxiliary material in the small bowl.

6 onions, carrots, and pepper shredded (needless to be fine).

7 fried pan oil hot, put in the chicken.

8 to fry chicken sauce into the bowl after the color.

9 then the same amount of water, rinse the bowl and then pour into the pot, mix.

10 into all vegetable filaments.

11 mix well on the cover of the pot, small fire for about 3 minutes.

12 food and cook until soft, turn the fire open, pour into the water starch, the sauce is thick, close to the fire. The bowl is filled with rice, and then the juice is poured on the chicken and chicken.

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From: 鸡肉盖浇饭 营养全面一碗搞定 一碗不够再来一碗
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