now in the winter season, the physiological function of the human body is reduced, inhibition, contraction, susceptibility to colds, this time may wish to eat eat red foods to enhance immunity, this time someone will ask "what is the red food?" Red food refers to food for the red and orange red or brown red food, such as the life of common tomatoes, carrots, sweet potatoes, hawthorn, red dates and so can be red food, they are rich in lycopene, carotene, iron and amino acid, is an important source of high quality protein, carbohydrates, dietary fiber, etc. nutrition. So let's make a little one item that takes you into the red food ~you don't know.
to eat red dates in winter can complement Qi, nourish blood and peace of mind. Jujube contains large amounts of sugars, and contains a lot of vitamin C, thiamine, riboflavin, carotene, niacin and other vitamins. Therefore, jujube has strong nourishing effect, eat jujube can improve immune function, improve the resistance to awesome.
| red jujube steamed bread |
main ingredients: 500 grams of flour, 270 grams of water, 50 grams of dry jujube
supplement: 15 grams of sugar and 5 gram of yeast
1. red jujube dried (no nuclear) soaked with water and soaked in
2. flour, water, sugar, and yeast addto the cooks of the cooks
3. first rubbed for 1 minutes with 1 gear, then to 2 gear and later 4 for 2 minutes
4. red date shredded
5. into the dough, start the 2 gear and knead for 2 minutes
6. take out the dough and cover with a fresh-keeping film for 15 minutes or so,
7. is cut into a suitable sizewith a scraper
8. put the steamer rubbing round. Put hot water below and cover the lid for about 15 minutes. Fire, steam for 15 minutes, turn off the fire, and openafter 3 minutes.
according to the doctor: Hawthorn has important medicinal value, since ancient times, has become the spleen appetizer, digestion of stagnation, blood and phlegm medicine. Hawthorn contains a large number of rich flavones and vitamin C carotene and other nutrients. It can effectively enhance the body's immunity in cold winter and prevent the common diseases in winter.
| Crataegus snow ball |
By gourmet gourmet food
main ingredients: 200 grams of hawthorn, 100 grams of white sugar
supplement: 2 teaspoon of starch, 1 bottle cap of white vinegar,
1. crataegi wash, wait for water dry
2. with chopsticks to remove the Hawthorn kernel
3. water in the pot, white sugar burning after the small fire slow boil
4. when the water is dried, the syrup starts to bubble, and then you can work on the next step,
5. and a little white vinegar, one to prevent haw oxidation, and one that adds a special flavor to the outer sugar skin,
6. add two tablespoons of starch and mixwith syrup.
7. small fire slowly wait for the syrup and starch to slightly dry
8. into the hawthorn, immediately turn off the heat, stir evenly wrapped with hawthorn, and warm and drying the icing, cool like
carrots contain a lot of carotene, nourishing liver and improving eyesight, Qi cough etc.. Carrots can provide rich vitamin A, which can promote the normal growth and reproduction of the body, maintain the epithelial tissue, prevent respiratory infection and other functions. Eating carrots can be quickly converted into vitamin A in the human body, which can maintain the health of the eyes and skin.
| garlic fried carrot |
By old square rain
ingredients: garlic, carrot 1 small 3
accessories: right amount of edible oil, salt 1 tsp chicken powder, 1/2 TSP
1. prepared food
2. wash the carrots, cut sheet, cut into filaments
3. garlic root peeling after the wash, first with the back part of the garlic shoot loose, then white garlic, garlic cut inch segment
4. heat wok pour oil, the first white garlic stir fragrance
5. again into the carrot silk and garlic leaves, drop a little water
6. open fire and stir fry evenly, put some salt and seasoning
7. finally add some chicken powder, stir fry off the fire after the pot
sweet potato by the Chinese as a "good medicine" into the spleen, kidney two classics, can fill the spleen and stomach, Qi, wind and cold". Sweet potato tastes more sweet. It is known that sweet potato's calories are very low, much lower than that of rice. So after eating, you don't have to worry about getting fat. Instead, you can play the role of City fertilizer. There is also a kind of material that is carved with sex hormones in sweet potato. It has a certain effect on the protection of human skin and the love of aging.
| sweet potato ball |